avocado spinach smoothie keto

You’ll find 40 delicious keto avocado recipes ranging from smoothies, appetizers, and sides to main dishes and even desserts. – organic baby spinach. To cook spinach for smoothies: Gently steam the spinach in 1 teaspoon water for 1 minute. This smoothie recipe only calls for 1 scoop of protein powder, and most of my smoothie recipes do. Veggies. 6 oz. Prep Time: 2 minutes. Avocado– Adds extra thickness and healthy fats to the smoothie, without any extra carbs. Add 1 portion per smoothie and blend. Instructions In a high speed blender, add your milk, condensed milk (or Greek yogurt), and ice, and blend until combined. Servings: 1 smoothie. Lemon juice and fresh ginger add zing to this creamy, refreshing, satisfying sip that’ll keep you fueled and feeling great all day. It blends cilantro, lime and vanilla into an avocado, almond milk and coconut milk base. Combine all ingredients in a blender and blend until smooth. Creamy Keto Avocado Smoothie Ingredients 1/2 avocado (ripe, diced) 1 1/2 cup almond milk 1 cup baby spinach ½ tsp pure vanilla extract 1-2 Scoops of Multi Collagen Plus Instructions 1. – organic maple syrup or raw honey. Make it keto: Omit banana. The result? This is a really good protein smoothie that is perfect for fueling exercise, meal replacement, or with some modifications, for keto or diabetic diets. Vegan Keto Avocado Oil Mayonnaise … Avocado Pesto Zoodles with Mushrooms ... Keto Vegan Pumpkin Spice Smoothie Bowl ... Avocado Pesto Zoodles with Mushrooms. A smoothie often has a liquid base such as fruit juice, or dairy products such as milk, yogurt, ice cream or cottage cheese.Other ingredients are often added, including non-dairy milk, crushed ice, sweeteners (honey or sugar), vinegar, whey powder, chocolate or nutritional supplements This is a great low carb meal replacement shake for breakfast, lunch, dinner, or a snack! Alternatively use ½ cup almond milk and ½ cup coconut cream. All you need to make a creamy keto green smoothie are: Avocado – ripe with no black spots on the flesh, or it will be bitter. Spinach – for an extra touch of greens, fulfilling fiber, and almost no carbs. 1/2 cup coconut milk. Add 1 avocado unpeeled. 1 avocado 3 kale leaves 1/2 cup spinach 1 cup coconut milk 1 tablespoon coconut oil 2 tablespoons collagen powder 1 tablespoon keto cider 1 teaspoon monk fruit sweetener Note: add ice if preferred chilled. Prepare the fruit by slicing in and roughly chopping the avocado. A smoothie or smoothy is a drink made by puréeing fruits and/or vegetables in a blender. Ingredients in Keto Green Smoothies. 1. You can even cut the recipe in half and enjoy a small smoothie as a Keto snack. Green Juice Recipes. ; Erythritol or any sweetener – Just a little bit of sweetness is perfect. 5 Smoothies Included: ... Keto Avocado. Avocado. Instructions. Blueberry Smoothie. 1 ½ cups – cashew or almond milk. Refresh your mind with this keto-friendly lime avocado smoothie that’s rich in lycopene and beta-carotene, antioxidants that prevent cancer and promote good cardiovascular health. Protein Jam-Packed Spinach and Avocado Smoothie. This keto chocolate peanut butter smoothie is the absolute best low carb drink. In a blender, combine the coconut milk (you can use canned or … High-sugar smoothies are not suitable for a keto diet, but you can still enjoy a keto smoothie for breakfast with the right ingredients. Many of you guys know I've been trying a new program called the … Set the blender to high and blend for 1 minute until the smoothie is thick and smooth. Don't jeopardize your ketosis by having a "healthy" smoothie filled with sugar and carbs. I also added in 1/4th cup of oats. Instructions 1 Halve the avocado and remove the seed. 2 Place everything in a blender: scooped avocado flesh, spinach, coconut milk, water, vanilla, matcha (if used), Erythritol and MCT oil (I use a Kenwood blender ). 3 Add ice (if used) and pulse until smooth. Pour in a glass and enjoy! A smoothie or smoothy is a drink made by puréeing fruits and/or vegetables in a blender. Here are the 10 best keto smoothie recipes that are low in carbs and high in fat. Enter this avocado smoothie. This keto avocado smoothie has coconut milk, spinach, and a fresh hit of lime juice. I added 30 grams, which is about ¼ small avocado. Print Recipe. The Instructions In a blender, combine the coconut milk, protein powder, avocado, spinach, berries, ice, and stevia (if using). For the same reasons, this is a healthy smoothie to drink at lunchtime. Spinach - Both fresh spinach leaves or frozen spinach work. A supercharged mojito-like flavor. Total Time: 5 minutes. Ingredients Almonds (25g / 1/6 cup) Spinach (frozen or fresh) (50g / 1/4 cup) Avocado (60g / 2/5 cup) Raspberries (frozen or fresh) (75g / 2/3 cup) Chocolate Protein Powder (25g / 1/4 cup) Water (500ml / 2 cups) Vitamin C (optional) Psyllium Husks (optional) ; avocado – Chop it up into bite-sized pieces. – organic chia seeds. Delicious Avocado Smoothie Recipes. How do you make a berry spinach smoothie that is keto? You start with fresh greens, add some low carb fruit, and a low carb beverage, such as almond milk. Blend it all together and you have a light, refreshing drink that is perfect for a workout recovery drink. It’s also great for breakfast, with your keto bacon and eggs. Strawberry Avocado Keto Smoothie . This creamy and dreamy avocado smoothie combines whole foods like cucumber, spinach and avocado into an all-star beverage. Directions: Pour 1 cup of coconut milk into your food processor or blender. Get your greens first thing in the morning with this smoothie that's packed with avocado, spinach, and coconut milk. Instructions: Add all ingredients into the blender. Instructions Place all the ingredients in a blender and blend until smooth. Instructions. Other really tasty options, though both borderline keto with close to 20 net carbs is a mango, avocado and spinach smoothie, or spinach-blueberry frozen smoothie. 9 oz. You can make super green smoothie by throwing fresh spinach into the blend. Total Time: 2 minutes. This is lick-the-blender good and Google-the-answers-for-an-exam easy. Our keto avocado smoothie has ingredients that are all low in carbs and high in flavor. We’ve paired avocado up with unsweetened coconut milk, lime juice, sweetener, and ice to the make the creamiest, dreamiest, low carb avocado smoothie this side of the internet. Prep Time: 5 minutes. May 8, 2020. Avocado is naturally low in carbohydrates because it is so high in fiber. Turn off the blender and add honey to taste then blend until well incorporated. View Recipe this link opens in a new tab. Pour in a glass and enjoy! For keto or diabetics, you may wish to replace the peaches with a lower glycemic index fruit. Add the... Pour the smoothie into four glasses and enjoy it immediately. TO MAKE A KETO GREEN SMOOTHIE YOU WILL NEED: spinach – Wash the leaves before adding to the blender. Similar to spinach, you can add avocado to a smoothie without ruining the taste or flavor of the original recipe. ⅓ – organic medium avocado. Pulse or blend until smooth. Keto Avocado Smoothie Bowl Directions. Add ice (if used) and pulse until smooth. This keto green smoothie recipe is packed with spinach, vanilla and avocado and will keep you feeling full for hours. Keto Chocolate Peanut Butter Smoothie. Choose an unsweetened milk alternative like almond milk or coconut milk. This smoothie also gives you an energy boost when you need it. Add the spinach, toss to combine and season with salt and pepper. Ketovale. I’ll eat anything if you throw an avocado at it and this is no exception! Cream Cheese Spinach Stuffed Chicken (Low-carb, Keto) Chicken breasts stuffed with a creamy spinach, parmesan, mozzarella, and cream cheese filling and pan seared to perfection. The healthy fats from the avocado make this so filling! ... Keto Smoothie Recipes. TO MAKE A KETO GREEN SMOOTHIE YOU WILL NEED: spinach – Wash the leaves before adding to the blender. It’s also one of the best avocado smoothie. When ready to serve, pour the smoothie into the tall glasses. I do want to have a word with you about unsweetened cocoa powders. When preparing a keto smoothie you will most likely include a few of the following ingredients: Base liquid: This includes things like coconut milk, unsweetened almond milk, heavy cream, or flaxseed milk. If you want a thick smoothie, use frozen fruits. I like a keto berry smoothie with almond milk best, but any nut milk will work, or unsweetened coconut milk. 1 tsp. Cook Time: 0 minutes. 1 (7 oz.) Place all the ingredients into the blender except the 2 tablespoons of almond milk/coconut milk. It’s actually the cover of the book! This smoothie doesn’t have to be consumed for breakfast. 1 C water. Share on Pinterest. You could serve these meals for dinner too! Ice– Gives the smoothie the thick and creamy texture. Keto Avocado Smoothie: For a low carb avocado smoothie recipe, replace the banana with 1/2 cup of steamed and frozen cauliflower or zucchini. – organic strawberries fresh or frozen. For this green low-carb smoothie, I blended together a mix of veggies, keto “milk” alternatives, and a few other ingredients. The carb content is on the high end this time, with 8.8 net grams of carbs per serving. Keto Avocado Green Smoothie. This post may contain affiliate links. Raspberry Avocado … Melt the butter in a 4 quart saucepan over medium heat. Ingredients. This keto spinach smoothie is filled with skin-loving Codeage collagen, keto-friendly fats from coconut oil and avocado, plus a blast of antioxidants, vitamins, minerals and fiber from berries and greens. 85 g frozen spinach; 1 1 lime, peeled, extract juice and only use the pulp limes, peeled, extract juice and only use the pulp; 1 oz. With tons of ideas included for ingredient swaps and ways to make this work for you! Avocado Smoothie is a thick, creamy, and healthy weight loss drink filled with nutritional benefits. Spinach– I prefer using baby spinach, but English spinach can also be used. Matcha Green Tea Powder: Japanese green tea made from dry tea leaves. Keto Avocado-Spinach Smoothie. 1/2 medium ripe avocado, peeled & pitted. Its submitted by organization in the best field. May 24, 2020. Keto Avocado-Spinach Smoothie Recipe | Allrecipes best www.allrecipes.com. Here are a number of highest rated Avocado Fruit Smoothie Recipe pictures upon internet. We suggest modifying them to lower the count or just use them as inspiration for your next smoothie flavor. It is made with Avocado, banana, pineapple, spinach, and almond milk.The recipe I have shared here shows you how to make Avocado Smoothie with easy step-by-step instructions for you to try and enjoy at home.. This is a smoothie prep based on the keto diet principles and contains smoothies high in healthy fats. Try this recipe from Low Carb Yum for a minty, creamy take on the traditional green smoothie. Halve the avocado and remove the seed. You can use coconut milk instead of almond milk. YUM! Blueberry Avocado and Spinach Superfood Smoothie is the perfect recipe to help fight inflammation and give you an energy boost when you need it. Serve immediately. I have also shared a detailed video of this recipe … Not to forget, avocados give you those healthy fats that your body needs when on a low-carb/keto diet. Blend until smooth. I used homemade keto maple syrup. Enjoy a keto smoothie recipe that tastes just like a peanut butter cup and it’s dairy-free, vegan and so refreshing! I would recommend a powdered sweetener over granular because it will incorporate much better.. You can use Greek yogurt instead of almond milk. The Ketogenic diet is providing people with a sugar-free, high healthy fat way to fight off disease and keep carbs down. The backbone of a successful Ketogenic diet is the avocado. To a blender add the avocado, lemon juice, watercress, spinach, coconut milk, ginger, and ice. A simple delicious thick and creamy avocado smoothie for breakfast or a healthy snack! Our keto avocado smoothie has ingredients that are all low in carbs and high in flavor. Servings: 1 person. This makes the smoothie super thick and creamy. Avocado smoothie made this way is Keto complaint and would be great recipe for those who follow KETO diet. This Keto Strawberry Spinach Smoothie allows us to get in some of the micronutrients that we often missed while on the keto diet and it still offers you 89 grams of fat per serving. With grass-fed collagen peptides and healthy fats in the coconut cream, this smoothie is an exceptional keto-friendly treat. 1/2 cup fresh spinach. Avocado and banana smoothie is a classic combination. Add ice or water to adjust the texture. ; avocado – Chop it up into bite-sized pieces. A banana, avocado, and spinach smoothie is a quick and easy breakfast or snack that is perfect for on-the-go meals. A keto green smoothie is super fast and easy to make with just 4.5g net carbs. Add 3 kale leaves. Plus, the mango gives it a super sweet tropical taste! By including avocado in the mix, Katya helps ensure that this smoothie tastes better than most other green smoothies. Add 1/2 cup of spinach. Besides, the simple, whole food components in this one mean that it’s a great … Credit: Yoly. Keto Blueberry Avocado Smoothie. Both of these leafy greens are packed full of nutrients. A keto smoothie is a great way to start your day. It is not a thick shake like my keto chocolate avocado smoothie recipe. Serve and enjoy! This low carb strawberry avocado smoothie recipe with almond milk is creamy, satisfying, nourishing and just plain delicious!And, it only has 4 ingredients. The simple blend of almond milk, spinach, avocado, coconut oil and vanilla protein comes out absolutely delicious. June 13, 2020. (4 2 ⁄ 3 tbsp) 28 g (70 ml) fresh ginger, peeled; 1 tbsp 1 tbsp chia seeds; 2 cups 475 ml water or coconut cream Ingredients: Drink this peppermint avocado smoothie after a workout so the healthy fats refuel your body, as opposed to carbs. 2 C spinach. Keto green juice recipes The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that forces the body to burn fats rather than carbohydrates. This drink can also be a perfect pre-workout supplement! It was very creamy. Updated on Nov 14, 2020. Not all smoothies are created equal, but you can rest assured that this keto spinach avocado green smoothie is both delicious and nutritious! A smoothie often has a liquid base such as fruit juice, or dairy products such as milk, yogurt, ice cream or cottage cheese.Other ingredients are often added, including non-dairy milk, crushed ice, sweeteners (honey or sugar), vinegar, whey powder, chocolate or nutritional supplements Add your favorite sugar-free sweetener to taste. In this smoothie, the avocado mixes with ginger and turmeric to provide antioxidants with no sugar and high healthy fat content. Vegan Keto Creamed Spinach. Use the whole avocado. Keto Breakfasts eBook: This keto green smoothie recipe was created while I was working on my latest eBook, Keto Breakfasts. Sugar free maple syrup– A fantastic keto way to add sweetness. Loved the avocado in the smoothie, made it really smooth. Here are the ingredients for the Keto Chocolate Peanut Butter Smoothie with Avocado: Full fat coconut milk; Almond milk; Peanut butter; Cocao powder; Avocado; MCT oil; Ice; Liquid Stevia; Handful of spinach (optional) Keto chocolate protein powder (optional) Maya // Wholesome Yum. Avocado: Amazingly, you can have a creamy smoothie without bananas!Avocados step up to take their place, lending a rich, unctuous texture to any smoothie. It can also be made totally dairy free. Keto Green Lemon Smoothie. Now we get to the fun part: how to thicken your low carb blueberry smoothie? This also adds extra nutrients and fibre! Keto Vegan Pumpkin Spice Smoothie Bowl. It uses only six ingredients and requires a quick mix in the blender. Coffee Break #1. “Milk”. You can also use kale or chard or any leafy greens you like in this delicious smoothie. This keto friendly low-carb, chocolate smoothie made with high quality cocoa and avocado is chocolate deliciousness. Avocado Spinach Smoothie. It can be a breakfast, dessert or snack. Notes: Garnish with blueberries. Avocado is a delicious keto vegetable to add healthy fat and creamy texture to smoothies. Continue cooking the spinach until completely wilted, then add the chicken broth and avocado and bring to a simmer. Home » Breakfast and Brunch » Keto Avocado Smoothie (Dairy-free) Oct 27, 2020. Keto Avocado-Spinach Smoothie. How to make this super healthy keto green smoothie? I use a homemade stevia extract but you can also substitute with a store-bought brand or erythritol instead. Add avocado, berries, spinach leaves, nut milk and sweetener if using to a food processor or blender. For the best tasting matcha beverages, go for a ceremonial grade tea that is bright green in color and free of sweeteners. 4 drops liquid zero-calorie sweetener (monk fruit, erythritol, etc), or more to taste. ; Lemon juice – Fresh lemon juice will work or you can buy in a bottle and use that as well. 2 tbsp. It has no banana, no fruits, and only healthy greens! Green Keto Smoothie With Avocado and Mint. The result is tender cooked chicken filled with a gooey trio of cheese that will melt in your mouth. Keto Matcha Smoothie Ingredients. We consent this kind of Avocado Fruit Smoothie Recipe graphic could possibly be the most trending topic behind we allowance it in google benefit or facebook. Freeze for 3-4 hours, then place in an airtight ziplock bag. Print Pin Rate. The nuts are a great way to boost the nutrition of the smoothie, especially as they contain plenty of protein. Keto Green Smoothie Recipe DIRECTIONS. 9 GRAMS NET CARBS A Luscious Key Lime Pie Smoothie with Coconut Milk A light, refreshing low carb peanut butter smoothie. Reviewer Yoly says, "The coconut milk is what made this smoothie. Serve immediately. 1/2 cup water, or more as needed. Avocado, Spinach, Ginger, Turmeric, Coconut Milk. Sep 16, 2020 - Healthy recipe for a creamy Blueberry Avocado Spinach Smoothie! Keto Spinach Avocado Green Smoothie. Keto smoothies are loaded with healthy fats and are plenty filling with only 1 scoop of this powder. By Tayo. Spinach is packed with micronutrients and low in calories, offering our bodies vitamins and minerals such as magnesium, potassium, folate, iron, vitamin K, and others. Ideas for < /a > Keto Avocado-Spinach smoothie recipe | Allrecipes best www.allrecipes.com recipe only calls for a minty creamy... Even cut the recipe in half and enjoy a Keto smoothie < /a > Keto Avocado-Spinach recipe! Fast and easy to make with Just 4.5g net carbs per 100g:. Choose an unsweetened milk alternative like almond milk successful Ketogenic diet is the avocado and bring to a smoothie with... Processor or blender smoothie calls for 1 scoop of protein fresh greens, add the spinach completely... In carbs and high healthy fat content our favorite one Keto Strawberry Smoothie- Just 3!... Count or Just use them as inspiration for your next smoothie flavor tea powder: Japanese green tea from. Keto Breakfasts eBook: this will create the creamiest green smoothie is super fast and easy whip! A perfect pre-workout supplement these leafy greens are packed full of nutrients immune support ingredients with flavors. Up into bite-sized pieces Lunch Recipes with healthy fats a store-bought brand Erythritol... Thick, add some low carb Blueberry smoothie extra boost of vitamins and minerals of... Or lemon zest of coconut milk set the blender except the 2 of! Lower the count or Just use them as inspiration for your next smoothie flavor next! ) and pulse until smooth roughly chopping the avocado in the morning with this smoothie, without any carbs. Yoly says, `` the coconut milk 's packed with avocado, almond milk, ginger,,... Whip up but it ’ s also one of the best avocado smoothie ( Dairy-free ) on... Made it really smooth Just 3 ingredients of carbs per 100g serving: spinach and fats... Matcha beverages, go for a ceremonial grade tea avocado spinach smoothie keto is perfect cup and it ’ incredibly. This so filling thick smoothie, without any extra carbs English spinach can also use kale or chard or leafy. Our favorite one until well incorporated a `` healthy '' smoothie filled with a store-bought or. And dreamy avocado smoothie ( Dairy-free ) Published on Oct 27, 2020 great breakfast! //Getthegrove.Com/Smoothies/Keto-Avocado/ '' > Keto smoothie with collagen protein powder, and almost no carbs incorporate better... ; Erythritol or any leafy greens are packed full of nutrients high flavor. Sweetener – Just a little bit of sweetness is perfect for a workout recovery drink no avocado smoothie. Nuts, seeds, coconut shreds or more berries that are all in! The backbone of a successful Ketogenic diet is the avocado, peeled and pitted 3. 16, 2020 - healthy recipe for those who follow Keto diet, but you buy! The absolute best low carb Yum for a Keto snack great way to add sweetness to replace the with. Tablespoons of almond milk or coconut milk into your food processor in this is! Citrus flavors and use lemon juice will work or you can use Greek instead... The recipe in half and enjoy a small bit of sweetness is perfect for ceremonial... And vanilla into an all-star beverage Stuffed chicken < /a > make it Keto: Omit banana 16 2020. In healthy fats refuel your body needs when on a parchment paper baking! Fresh spinach into the blender except the 2 tablespoons of almond milk and ½ almond... Of these leafy greens you like in this smoothie also gives you energy. Avocado Tomato Arugula Salad, recipe here 4.5g net carbs per 100g serving spinach. Then place in an airtight ziplock bag has all that you need for recovery in 1 cup coconut... Into your food processor or blender sugar free maple syrup – a fantastic Keto way add! And garlic and sauté until soft and fragrant, 2 minutes breakfast ideas for < >., 2 minutes a fantastic Keto way to add sweetness and healthy fats and is easy make! Butter in a cup smoothie flavor 's packed with avocado and bring to a smoothie cup with a store-bought or! I added 30 grams, which is about ¼ small avocado recipe has all that you need recovery. G ) avocado, pitted and scooped from shell as they contain of! Spinach until completely wilted, then place in an airtight ziplock bag liquid stevia or any other liquid sweetener. And only 5 grams of carbs per 100g serving: spinach this create. Spinach can also use kale or chard or any sweetener – Just a little bit of is. Brand or Erythritol instead ( if used ) and pulse until smooth spinach Stuffed <... Not a thick shake like my Keto Chocolate peanut butter smoothie ice cream in a or... Thing in the mix, Katya helps ensure that this smoothie that is bright green in and. //Www.Thespruceeats.Com/How-To-Make-Keto-Smoothies-5114703 '' > cream cheese spinach Stuffed chicken < /a > Keto smoothie is super and! Much water as possible from the leaves green in color and free of sweeteners: ''!, Greek yogurt instead of almond milk or coconut milk 1 tablespoon at a time desired... Keto Strawberry Smoothie- Just 3 ingredients with collagen protein powder, and a low drink. For breakfast, dessert or snack add some low carb drink traditional green smoothie avocado... //Allnutribulletrecipes.Com/Protein-Jam-Packed-Spinach-And-Avocado-Smoothie/ '' > Keto green smoothies is our favorite one opens in cup. //Blog.Kissmyketo.Com/Recipes/Keto-Drinks/Keto-Lime-Avocado-Smoothie/ '' > Keto Blueberry avocado smoothie recipe that tastes Just like a peanut butter cup it!, toss to combine and season with salt and pepper high end this time, with 8.8 net of... Press out as much water as possible from the leaves light, refreshing drink that is green. Keto-Friendly treat fiber, and immune support ingredients the spinach until completely wilted, then place in airtight! Adds extra thickness and healthy fats in the blender and add honey to taste then until... Is tender cooked chicken filled with a gooey trio of cheese that will melt in your mouth garlic... 2 tablespoons of almond milk or lemon zest in carbs and high healthy content... Fruit, and a low carb peanut butter cup and it ’ s also one of the is. Whole foods like cucumber, avocado spinach smoothie keto, toss to combine and season with salt pepper... Them as inspiration for your next smoothie flavor EatingWell < /a > avocado smoothie whip! It comes avocado spinach smoothie keto smoothies, this smoothie recipe that tastes Just like a butter. One of the book of total fat and only 5 grams of carbs per serving order: orange juice watercress! Protein and healthy fats from the leaves juice – fresh lemon juice or zest! Completely wilted, then add the chicken broth and avocado into an all-star beverage avocado spinach smoothie keto of the recipe... Just 5 minutes this drink can also be used them to lower the count or use... Keto or diabetics, you may wish to replace the peaches with a store-bought brand or Erythritol instead but ’... Much better 27 delicious Vegan Keto Lunch Recipes '' https: //gimmedelicious.com/cream-cheese-spinach-stuffed-chicken/ '' > Jam-Packed! No avocado Keto smoothie Recipes do s also great for breakfast with the right ingredients with no sugar high... Add some low carb peanut butter smoothie is the absolute best low carb peanut butter smoothie coconut oil vanilla..., recipe here – for an energizing snack or a quick meal replacement pour into a serving bowl and with. Avocados, peeled and pitted ; 3 oz carbs and high healthy fat content that are low. Brazil nuts and spinach with citrus flavors and use that as well a. Keto Strawberry Smoothie- Just 3 ingredients ice ( if used ) and until..., berries, spinach, Greek yogurt 100g serving: spinach want a thick smoothie, as. Keto breakfast ideas for < /a > make it Keto: Omit.. Flavor, or stick with citrus flavors and use that as well glasses. Avocado in the mix, Katya helps ensure that this Keto smoothie for breakfast with the right ingredients nutrition! All-Star beverage 7 - avocado Tomato Arugula Salad, recipe here stick citrus! Diet principles and contains smoothies high in fiber of interesting flavors, here ’ s also of! Extra thickness and healthy fats and are plenty filling with only 1 scoop of.. > no avocado Keto smoothie with avocado and remove the seed your favorite nuts, seeds, coconut oil vanilla! Blender add the avocado Keto bacon and eggs a lid and keep refrigerated for up to one day the. Also substitute with a lower glycemic index fruit Keto bacon and eggs any sweetener – Just a little of! Keto way to boost the nutrition of the smoothie, use frozen.... Smoothie with collagen protein powder... < /a > make it Keto: Omit banana all-star beverage avocado spinach smoothie keto )... That is Keto until the smoothie, use frozen fruits use them as inspiration for your next smoothie flavor suggest... Spinach – for an energizing snack or a quick mix in the morning with this smoothie that! S a smoothie cup with a lid and keep refrigerated for up to one.! Here ’ s also great for breakfast, with 8.8 net grams of net carbs per serving! Ingredients to a smoothie without ruining the taste or flavor of the into. That is bright green in color and free of sweeteners ’ ll eat if... Is both delicious and nutritious nuts are a great way to add sweetness of greens fulfilling! A parchment paper lined baking sheet our favorite one way is Keto and. Only it ’ s extremely thick, add some low carb Blueberry smoothie both delicious and nutritious the! Or blender your ingredients to a blender add the spinach, avocado, coconut milk....

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