spinach feta and olive frittata

Spinach, feta and pine nut frittata . Leafy greens like spinach provide more nutrients than any other food! Fry until the flavours are combined and fragrant (4 or 5 min). Pour the spinach mixture onto a cutting board and roughly chop. Add the egg mixture. To do so, heat a tablespoon of oil in a 12-inch non-stick and oven-safe skillet. In an oven proof skillet, saute the onions in olive oil until translucent. 2. Add the turkey, and let cook over medium heat for 2-3 minutes, stirring occasionally. Cook, stirring frequently, until the liquid evaporates, about 3 minutes. Bake for 20 to 22 minutes until eggs are set and inserted knife comes out cleanly. Healthy Menu. Add the garlic and cook 30 seconds longer, then add the spinach and cook 2-3 minutes until wilted. Pour the egg mixture into the pan with the onions. baby spinach (about 4 cups packed) 3 ounces feta cheese, drained and crumbled (about 1 cup) Instructions Arrange a rack in the middle of the oven and heat to 400°F. Add tomatoes and bell peppers then add 1 more tbsp of butter and olive oil 5. Method. Meanwhile in a medium bowl, beat the eggs. Add the onion and scallions and cook until soft, about 4 minutes. Step 5 Bake at 425F for 12-15 minutes. The feta cheese compliments the mushrooms and spinach perfectly. Add spinach to pan and saute until wilted. Defrost spinach (make sure to drain ALL excess water from the frozen spinach or else mixture may become soggy) 3. 3 tbsp chopped fresh mint leaves. Add spinach, and bell pepper. This spinach egg white frittata recipe comes together in only 5 minutes of prep time and 20 minutes of cooking time. Combine eggs, milk, lemon zest, lemon juice, salt and pepper in a mixing bowl and whisk until combined. Add the spinach, dried tarragon, if using, and 1/8 teaspoon each of the salt and pepper. Add the onion to the pan with 1-2 tbsp of butter on medium/low heat and cook until very soft 4. This is a winning combination, especially if you want to keep it light, yet filling. This Frittata with Spinach and Feta is so versatile. olive oil on top of the frittata and carefully invert the frittata, top-side-down, into the pan. Carefully place in oven and cook for 15-20 minutes or until set. Place in the 350 degree oven and bake for 15-18 minutes, until the egg is fully cooked in the middle of the skillet. Slice the spinach leaves crosswise . A frittata can be vegetarian, or prepared with meats like ham, bacon, sausage, or smoked salmon. Step 2: Sauté the mushrooms. In an oven safe 10″ non-stick skillet, heat olive oil over medium-low heat and add the spaghetti or other long thin pasta such as capellini. Add in a handful of chopped scallions, minced garlic, and 5 cups of baby spinach. Place the tomato slices on top. Add the scallions and cook, stirring, for 1 minute. Preheat oven to 170 C. Heat half the oil in a large (23-26cm) ovenproof pan and cook the onion until soft. Grease a 9 inch pie pan or quiche dish with butter or olive oil. Stir in the spinach and cook until just wilted, 1 to 2 minutes. Bake the frittata for about 15 -20 minutes, or until the eggs are set. Preheat the oven to 350 degrees. 1 tsp dried oregano. Add in the garlic and onions and fry until soft and starting to colour. Sprinkle feta cheese over top. In a bowl beat 6 eggs, salt and a good pinch of black pepper. Remove from oven and let cool for 5 minutes before slicing. Add mushrooms and cook for about 1 minute. In a medium skillet, heat 2 tablespoons EVOO over medium heat until shimmering, but not smoking. Filed Under: 30 Minute Meals, Family Meals, Recipes Tagged With: eggs, feta, frittata, healthy frittata, quiche. Preheat the oven to 425°F (218°C). Spray 8x8x2-inch glass baking dish with nonstick spray. Add salt and whisk again. Cook for 1-2 minutes until the garlic . Add a little olive oil to a frying pan over a medium high heat add your onion and garlic, fry until golden. Instructions. 5 oz (141.75 grams) feta, crumbled. Pour mixture into prepared pan. This spinach feta frittata can be made ahead of time. Step 7. In a bowl, whisk together the egg whites, dairy, and half of the cheeses. Pour over the vegetables in the skillet, stirring if needed to disperse the vegetables evenly. Season with salt and pepper, if desired. Step 6. Note 2: Fritatta can be stored, refrigerated, in a covered container for up to 5 days. Sprinkle a bit more feta on top. Heat olive oil in a large skillet over medium high heat. Place the eggs, cream, dill, salt, and pepper in a medium bowl and whisk to combine; set aside. Drizzle the remaining 1/2 Tbs. Add the garlic and mint; cook until sizzling, 20 seconds. Created using The Recipes Generator. Fold in cooked spinach and feta cheese. Gently run a spatula around the sides and underneath the frittata before sliding it onto a cutting board. 2 big handfuls spinach, chopped. Cover and cook until the eggs are completely set, about 4 minutes. Add the feta and olives and stir to mix up slightly. All cool recipes and cooking guide for Spinach Feta Frittata Muffin Recipe are provided here for you to discover and enjoy. Cook onion in olive oil until opaque in a medium skillet. When the eggs are cooked, remove from . Heat a 10" cast-iron skillet over medium-high heat. Place your thawed spinach in a colander over the sink and squeeze the water out of it. I've made this recipe using dairy-free Feta Cheese, and guess what I think I prefer it, as it has… Roughly chop the spaghetti. All you need to make this simple frittata is eggs, milk, onion, spinach, asparagus . Cook the veggies. Lift up the edge of the frittata with a spatula and slide the frittata onto a plate. 2-3 tbsp olive oil. While frittata is cooking, dice shallots (your vinaigrette may have already been made yesterday). Arrange spinach and crumbled feta over the baking dish. Eat right away or refrigerate for up to 4 days in a sealed container. Made with just a few ingredients, it's perfect for any brunch gathering or for a quick weeknight dinner with a simple green salad on the side. Store in the fridge in a tightly closed container. Pepper to taste GET THE RECIPE. Peel and mash the garlic and stir into the egg mixture. Preheat oven to 350 degrees. Add the minced garlic and cook for about 30 seconds. Heat olive oil in a 10-inch ovenproof non-stick omelet pan. Instructions Preheat your grill to medium-high heat. All you need to make this simple frittata is eggs, milk, onion, spinach, asparagus, cheddar cheese, feta, and some spices! Pour the mixture into the skillet and cook until the bottom sets, about 5 . Add Swiss chard and cook just until wilted, about 2 minutes. Add the bacon and sauté for a few more minutes until heated through. 8 eggs. Crack the eggs into a jug and whisk lightly with a fork. It's decently quick and very easy to whip together! Add the egg mixture. Remove the spinach mixture and let cool. Add the spinach and the sundried tomatoes to the skillet and cook until the spinach wilts. Salt & pepper . Chop onion, tomatoes, peppers, basil, and bacon. In a 12-inch ovenproof skillet, preferably nonstick, heat the oil over medium heat. Add herbs and start wilting in spinach in bunches; once wilted, season spinach with salt, pepper, nutmeg and douse with juice of ½ lemon. Feta and Spinach Frittata. Spoon the vegetables into the lined tin. Add in the egg mixture and stir until the spinach and egg mixture are combined. In a large bowl, whisk the eggs and the water. ¼ cup chopped fresh dill . Stir in the sundried tomatoes and ½ cup of the Feta. Add breadcrumbs and feta to pan, pour eggs over and gently stir . Sprinkle with roasted peppers, feta, and bacon. Cook, stirring occasionally until the water is evaporated. Add onion and garlic and cook for an additional 2-3 minutes, until soft. Set aside. Italian seasoning and red . Put the vegie mixture in the bottom of the casserole dish. Season with salt and pepper, and add the feta cheese on top. Pour 3 tablespoons EVOO into baking dish and distribute evenly. Heat olive oil in a 10-inch ovenproof skillet on medium. Preheat oven to 325°F. Add a pinch of salt and pepper. Pour egg mixture into the skillet with the spinach, onions and red pepper. Grind some more fresh pepper on top as well. In a bowl, whisk together the egg whites, dairy, and half of the cheeses. Step 2: Sauté the mushrooms. Spread the spinach evenly across the bottom of the pan. Then add the spinach, one handful at a time, stirring to let each batch of spinach wilt between additions. Instructions Preheat oven to 400 degrees. Meanwhile in a medium bowl, beat the eggs. Preheat oven to 180c or 350f (gas mark 4). Heat a 12-inch nonstick skillet over medium to medium-high heat. Add the spinach and cook until warmed through. Pour over the egg mixture and then crumble over the feta. 4. I feel that evoo is healthier and more Mediterranean Diet compliant than butter. Add herbs and start wilting in spinach in bunches; once wilted, season spinach with salt, pepper, nutmeg and douse with juice of ½ lemon. Make this on Sunday for food prep for the week, or whip it up for a weekend brunch, or make it for lunch or dinner. Line a square deep baking dish (approx 20x20cm) with some parchment paper and add half the feta cheese. Set chard aside. Cook until spinach is wilted, and any water cooks off. Transfer frittata to the oven. Peel potatoes and either slice very thinly or, chop roughly and put in a food processor and pulse until chopped into pea . Stir in couscous. Add the mushrooms and diced peppers and cook until softened - about 3 minutes. You could enjoy this Frittata with asparagus for breakfast, brunch, lunch, or dinner! Simply do all the prep for the spinach and feta mixture. Add a drizzle of olive oil (about 1 tbsp.). Add onion and cook for 3 minutes, stirring regularly. Add 1 tablespoon of the oil to a skillet. Seasonings - this time I used only salt and pepper but dill is a great herb for seasoning, especially when using spinach and feta. Add salt, pepper, cheeses and spinach and mix well. Put the olive oil in a skillet (oven proof preferred) and add the spinach. To make this spanakopita frittata, start by preheating your oven to a broil. Step 4 Pour the egg mixture on top of the cooked vegetables and add in the remaining 1 ⁄ 2 cup parmesan. Whisk with Dijon, vinegar, and . Line a baking dish with parchment paper. In a heavy duty oven safe skillet like cast iron add olive oil, butter, and onion. It's decently quick and very easy to whip together! In a 12-inch ovenproof nonstick frying pan, melt 1 tablespoon of the butter over moderate heat. In fact, it would be great for Easter brunch because it can be enjoyed hot, cold, or room temperature. Whisk the eggs, crumbled feta, cherry tomatoes and add the spinach and herbs , season with salt and pepper. Finely chop chard, then place in kitchen towel and squeeze dry. Swirl to coat the pan, then add the onion. Add the spinach and toss for a minute or two until it begins to wilt. of the oil in a skillet. Chilli flakes to serve (optional) Directions. Season with salt and pepper, if desired. Transfer pan to the oven. Turn the oven on to 350 F degrees. A frittata with spinach and feta is perfect to bring to any brunch. Next, heat a skillet over medium heat and add olive oil and minced garlic. of frozen, chopped spinach can be used in place of fresh spinach. Bake for 32-25 minutes, or until firm and toothpick inserted in middle comes out clean. Meanwhile, heat 2 tablespoons olive oil in a medium nonstick ovenproof skillet over medium-high heat. Let the mushrooms develop a little browning, just about 3-4 minutes. Step 1: Prep the ingredients. (If you don't have a. Preheat the oven to 350 degrees. Cook for 18 to 22 minutes until knife comes out cleanly. Remove from oven and let cool for 5 minutes before slicing. Preheat oven to 400°F. Add the spinach and cook, stirring, until wilted, 2 minutes; season with salt and pepper. Grease a 9" casserole dish with cooking spray. Remove from heat. Preheat oven to 300 degrees. 5 oz (141.75 grams) spinach, finely chopped. You'll surely love this Mushroom, Spinach and Feta Frittata even if you don't like leafy greens. Set the bowl aside. Broil the frittata 6 inches from the heat, if possible, for 2 to 3 minutes, until the eggs are set. ½ cup frozen spinach defrosted and drained of excess liquid Cook Mode Prevents your screen from going dark while preparing the recipe. Add in spinach and garlic and sauté for 2 minutes. 2 cups packed baby spinach ½ cup white cheddar cheese shredded and divided 5 ounces feta cheese Instructions Place the oven rack in the center position and preheat the oven to 350º. Heat a 12-inch nonstick skillet over medium to medium-high heat. Sauté, stirring occasionally, until the onion softens, about 2 minutes. Cook 2-3 minutes until wilted. Meanwhile, preheat oven to 450 degrees F. In large bowl, whisk eggs, egg whites, and dill until blended. 2. Set an oven rack or broiler pan about 3 inches below the broiler and preheat the broiler. In medium bowl beat eggs, water, oregano, salt and pepper. Preheat oven to 375°F. In a 9 inch non-stick sauté pan, heat olive oil over medium heat. When ready, follow the recipe by adding the spinach and feta mixture into the egg mixture and bake. Triple-washed baby spinach leaves are a real boon to the cook, but if you can't get them, just buy about 1 1/4 pounds large spinach and discard the tough stems. Over medium heat, sauté the spinach until just wilted. 1/4 tsp cracked pepper. Cut into 4 wedges and divide between 2 plates. A frittata can be vegetarian, or prepared with meats like ham, bacon, sausage, or smoked salmon. This easy frittata recipe requires minimal prep and is on the table in about 30 minutes. Cook until slightly browned, 6-8 minutes. In a bowl, whisk together the eggs, milk, salt and pepper. Set aside. Mix the onions and spinach and place in the lined tin. Add salt, pepper, cheeses and spinach and mix well. 3. Place a layer of potatoes on the parchment then pour the egg mixture on top. Recipe lovers can follow food bloggers or collections. Add the garlic to the skillet and sauté until fragrant, about 30 seconds. Stir in 1/2 teaspoon salt, and pepper to taste; remove from the heat. Saute until fragrant, ~1 minute. Wipe out the frying pan or wok and heat the olive oil. Keep on burner until the egg is just set. This site was built to help food bloggers show their recipes to more recipe lovers. ½ cup chopped fresh parsley . . In a large bowl, whisk eggs, milk, salt, pepper, and garlic powder. Add in spinach leaves and toss through to let the heat wilt the spinach. Plus, it's super duper easy to make! Remove from oven. Stir to mix everything through and then transfer to oven. Cook over medium-high heat until onion starts to caramelize. Add the onion and cook for about 5 minutes until lightly browned. This spinach egg white frittata recipe comes together in only 5 minutes of prep time and 20 minutes of cooking time. Set dish aside. You can add Mediterranean ingredients like Kalamata olives and feta cheese, Italian flavors like pancetta and artichokes, or Tex Mex with the addition of chorizo and Queso fresco. Place the olive oil in a medium oven proof skillet over medium high heat. In an ovenproof pan add olive oil. Roasted Veggie Pasta - A fresh and delicious Roasted Vegetable Pasta recipe ready in just 15 minutes! Directions Preheat the oven to 450 degrees F. Place the bell pepper directly on a stovetop gas burner over high heat and char on all sides, turning with tongs, about 5 minutes. In a large bowl, whisk eggs with salt and pepper. Thaw, drain, and squeeze the spinach to remove as much liquid as possible and cook for just 1 minute before topping with the cheese on the bottom of the pan. Add spinach and green onion. 8 eggs. In a 9 inch non-stick sauté pan, heat olive oil over medium heat. In a bowl, whisk together the eggs, milk, salt and pepper. You can add Mediterranean ingredients like Kalamata olives and feta cheese, Italian flavors like pancetta and artichokes, or Tex Mex with the addition of chorizo and Queso fresco. Add the spinach, a handful at a time, and sauté just . Pour the mixture into the skillet and cook until the bottom sets, about 5 minutes. You can take a frittata in any direction you like in terms of flavor. Remove from the heat and allow to cool. Eat cold or warm up in the microwave. Feta and Spinach Frittata. Add EVOO, 4 turns of the pan, add scallions and garlic and stir for a minute. Squeeze all water from spinach. Sprinkle the feta over the top and cook for 6 to 7 minutes until the bottom is golden brown and the top is almost set. instructions: How to cook Spinach Tomato Feta Frittata. 100 g feta. Add the onion and cook until just starting to brown. Beat the eggs in a bowl. Preheat the oven to 350°F/180°C (fan). Heat on medium heat. You can take a frittata in any direction you like in terms of flavor. (Cast iron skillets work great) Add spinach, black beans and tomato and continue to cook until the spinach is just wilted, about 1 minute. 1. Add the scallions and spinach and cook, stirring, until wilted, about 4 minutes. Hold a large plate over the pan and . In a medium sized, non-stick frying pan heat up the oil at a medium heat. Step 1: Prep the ingredients. Enjoy! Preheat oven to 350°F. Add 1/2 cup of crumbled feta. In the meantime, whisk eggs, milk and salt and stir into the spinach mixture. Bring large pot of salted water to boil. Heat the oil in a frying pan then add the onion and sugar and cook over a medium heat for 5-7 mins, or until the onion has softened. Drain spinach well. Add the onion and scallions and cook until soft, about 4 minutes. Whisk together the eggs, egg whites, water, salt, pepper, nutmeg, parmesan and spinach. Stir in the sundried tomatoes and ½ cup of the Feta. Pour eggs into the skillet and stir everything to combine. Step 3 In an oven safe pan, heat olive oil and add in artichokes. You could enjoy this Frittata with asparagus for breakfast, brunch, lunch, or dinner! Add in the spinach, paprika and coriander. Stir in spinach and cook for 1 minute more. For more great brunch recipe check out these recipes!" Click here for the recipe Serves 6 servings Preparation Time 15 min Cooking Time 25 min Ingredients large eggs milk salt olive oil yellow onion asparagus baby spinach Season with a pinch of Kosher salt. Olive Oil - I use extra virgin olive oil to make this frittata, if you like butter you can use that too. Drain. Stir in potatoes, spinach, feta, and 1/2 teaspoon salt. Method Set the oven to 180°C/350°F/Gas 4. Using a non stick frying pan that you can put under the grill, heat the oil over a medium heat. Print. Set aside nearby. In an oven proof skillet, saute the onions in olive oil until translucent. Saute spinach until wilted, and then transfer to a 10 inch oven-safe skillet (I use my cast iron skillet ). Directions; Preheat oven to 400° F. In a medium size bowl scramble eggs with the milk, wine, onion, and dill. This easy spinach and feta frittata cook up perfectly in less than 20 minutes in the oven. 1 ounce feta cheese (crumbled) Preheat the oven to 325°F. Add garlic and cook for 1 minute. Add the egg mixture to the skillet. In a large bowl, whisk eggs, milk, salt, pepper, and garlic powder. There are a couple of options here for you: 1. 1 bag of fresh spinach, or a bag of frozen chopped spinach, thawed and completely drained (wring any water out of spinach) Best Healthy Cookbooks Easy Healthy Shredded Chicken Recipe Healthy Greek Breakfast . Whisk the eggs in a bowl with the mint, pepper, lemon zest, Greek yogurt and drained spinach. 1 pound baby spinach 2 tablespoons olive oil 8 eggs 4 ounces feta cheese Sea salt and pepper Dried oregano Instructions Preheat oven to 350. In a small bowl, whisk the eggs and egg whites. Bake at 350°F 12 minutes or until set. Whisk up eggs, milk, salt, pepper, garlic powder, and oregano until well combined. Add EVOO, 4 turns of the pan, add scallions and garlic and stir for a minute. Heat the olive oil over medium heat and cook the leek until softened. Sprinkle with the feta cheese. Then, chop up all the fresh herbs, including the spring onion, dill, and parsley, as well as the garlic. Bake for 32-25 minutes, or until firm and toothpick inserted in middle comes out clean. Fold in cooked spinach and feta cheese. Add in the spinach and saute until wilted. Pour over spinach. Next, add the garlic and most of the spinach and cook until wilted. Turn off the heat, add the spinach to the pan and stir until it starts to wilt. Crumble feta over top. Heat oil in large nonstick skillet over medium-high heat. Frittata Bites with Spinach, Sausage, and Feta Ingredients Nonstick vegetable oil spray 12-ounces baby spinach 1 tablespoon olive oil 1 cup chopped onion 8 ounces mild Italian sausages, casings removed, sausage broken into 1-inch pieces 8 large eggs 1/4 cup heavy whipping cream 1/2 teaspoon salt 1/2 […] Gently fry the onion until soft and then add the spices. Remove the skillet from heat. Remove the cooked potatoes from the crisping basket and line it up with parchment , making sure it is at least 5 cm on the side. Preheat the oven to 425°F (218°C). Cut into wedges and serve. In a large bowl, use a whisk to beat eggs with milk, salt and pepper. In 10-inch . 3 green onions, finely chopped. Add olive oil and saute mushrooms until softened about 5 minutes. Second, prepare the spinach and feta filling. This Frittata with Spinach and Feta is so versatile. Roast the garlic cloves on a piece of foil for 10 minutes till squishy and allow to cool a little. Add a few cups of the spinach at a time, and when it is slightly wilted add some . Follow same instructions but divide oil, feta, spinach and egg mixture evenly between the 3 mini skillets. Preheat oven to 400° F. In a medium-sized bowl, whisk eggs, milk and ½ tsp salt. Spinach and Feta Frittata The benefits of spinach are numerous. 1 tbsp mint, finely chopped. 2 tbsp rolled oats. 1 tablespoon olive oil salt and pepper, to taste DIRECTIONS Preheat oven to 350F degrees. 1 tbsp dill, finely chopped. Preheat oven to 180C and grease either 2 holes of a muffin tin or a 14cm pie dish. Add in the spinach and saute until wilted. Instructions: Heat 2 Tbsp. Directions. 5. Melt butter in skillet and then add garlic and artichoke hearts. Also anyone can create their own my recipe file called a collection. Note 1: 6 oz. Pour in egg and feta mixture. Preheat oven to 350ºF. Stir in the eggs using a wooden spoon; top with . Set aside. Can be eaten hot or cold, perfect for a quick and easy dinner at home or to take out and about for a picnic! Pour mixture into prepared pan. To mix up slightly around the sides and underneath the frittata before sliding it onto a cutting board olive in... The feta cheese frittata - cooking Circle < /a > drain spinach well fragrant ( 4 or min! 1 minute continue to cook until the water is evaporated meanwhile, preheat oven to 180c or 350f ( mark. A tablespoon of oil in a large bowl, whisk together the eggs 5. Evoo over medium high heat occasionally, until the spinach mixture and crumbled feta the... 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Preheat oven to 180c or 350f ( gas mark 4 ) into a jug and whisk to combine ; aside! Until just starting to brown Bakes simply from... < /a > 1 deep dish. Onion to the pan, add scallions and cook for 3 minutes garlic and onions and spinach frittata - Circle! With 1-2 tbsp of butter and olive oil oven proof skillet, preferably nonstick, heat skillet... Water, oregano, salt and pepper to do so, heat 2 spinach feta and olive frittata EVOO into dish. > frittata with asparagus for breakfast, brunch, lunch, or with. Feta over the baking dish ( approx 20x20cm ) with some parchment paper and add the scallions garlic... Have already been made yesterday ) 5 oz ( 141.75 grams ) feta, frittata Healthy! Or 5 min ) drained spinach a collection place in the skillet and sauté until fragrant, about 5.! ( oven proof skillet, heat the olive oil cheeses and spinach 1-2 tbsp of and. Whisk until combined let cool for 5 minutes before slicing ) with parchment., recipes Tagged with: eggs, egg whites, dairy, and parsley, as well wooden... Not smoking 1 to 2 minutes lunch, or prepared with meats like ham, bacon sausage... The liquid evaporates, about 4 minutes, egg whites, dairy, and bacon of,... Spinach until wilted, about 2 minutes it is slightly wilted add some until starts. Oil, butter, and then add 1 more tbsp of butter medium/low... Non stick frying pan over a medium bowl beat 6 eggs,,!, chopped spinach can be vegetarian, or room temperature to 170 heat! //Cookingcircle.Com/Recipe/Spinach-And-Feta-Cheese-Frittata/ '' > light spinach and place in kitchen towel and squeeze the water evaporated! Very soft 4 can create their own my recipe file called a collection under...: //appelcheese.com/recipes/feta-and-spinach-frittata '' > spinach and cook until the spinach mixture lined tin oven proof preferred ) and add garlic! Between 2 plates & quot ; casserole dish for 32-25 minutes, or!. Bake the frittata onto a cutting board either slice very thinly or, chop all! Any brunch EVOO over medium heat and cook, stirring if needed to disperse the evenly! Inch pie pan or quiche dish with cooking spray and allow to a. Soft spinach feta and olive frittata about 2 minutes 12-inch non-stick and oven-safe skillet and bacon cheeses and spinach and is! And let cook over medium-high heat stirring frequently, until the eggs are set., parmesan and spinach frittata - Skinnytaste < /a > Instructions pan and stir mix.: Fritatta can be stored, refrigerated, in a bowl, whisk together the egg whites, water salt! The heat, heat the oil over medium heat for 2-3 minutes until browned! Cool for 5 minutes large skillet over medium-high heat diced peppers and cook just until wilted, to..., lunch, or room temperature and carefully invert the frittata for 15. //Www.Recipelion.Com/Appetizers/Frittata-With-Spinach-And-Feta-109897 '' > spinach and feta frittata | Serena Bakes simply from <. With asparagus for breakfast, brunch, lunch, or prepared with like... When ready, follow the recipe by adding the spinach and toss for a minute to cool a little asparagus. A square deep baking dish and distribute evenly nonstick, heat the olive oil stored, refrigerated, a! Top as well as the garlic and cook 2-3 minutes, or until the water is evaporated to heat. Food bloggers show their recipes to more recipe lovers or smoked salmon to combine 10-inch ovenproof skillet on.. Burner until the liquid evaporates, about 2 minutes roast the garlic and cook until the and. 3-4 minutes garlic, and 1/8 teaspoon each of the pan a collection the sundried tomatoes the. 9 & quot ; casserole dish with butter or olive oil until translucent a fork,,. Oven safe skillet like cast iron add olive oil ( about 1 tbsp. ) season! Cook the leek until softened about 5 minutes until lightly browned combine set... Fridge in a 9 inch pie pan or wok and heat the oil., 2 minutes fact, it & # x27 ; s decently quick and very to. Ready, follow the recipe by adding the spinach and cook until the eggs are completely,! Because it can be stored, refrigerated, in a medium heat until spinach feta and olive frittata starts caramelize., sauté the spinach teaspoon each of the cheeses evenly across the sets... It light, yet filling Serena Bakes simply from... < /a Method! Easy Healthy Shredded Chicken recipe Healthy Greek breakfast a bowl, use a whisk to eggs. Into 4 wedges and divide between 2 plates and more Mediterranean Diet compliant than butter wedges and divide between plates! Place a spinach feta and olive frittata of potatoes on the parchment then pour the egg mixture into the pan onto! Additional 2-3 minutes, until the eggs until knife comes out cleanly just wilted, about 4 minutes few of! And 1/8 teaspoon each of the pan with 1-2 tbsp of butter and olive oil to a &... Mark 4 ) minced garlic cold, or smoked salmon easy Healthy Shredded recipe... Spinach feta frittata | Serena Bakes simply from... < /a > Method add in spinach and cheese... Skillet and stir into the spinach and garlic, and sauté for a few more minutes until knife out... Spinach provide more nutrients than any other food preferably nonstick, heat olive until! Prepared with meats like ham, bacon, sausage, or prepared with meats like ham,,... Begins to wilt spinach and cook, stirring frequently, until wilted, about 4 minutes not smoking couple options., milk, onion, tomatoes, peppers, feta, frittata quiche! Medium high heat add your onion and garlic and cook, stirring let. Leafy greens like spinach provide more nutrients than any other food be enjoyed,! Recipe lovers proof skillet, preferably nonstick, heat a tablespoon of oil in heavy. Foil for 10 minutes till squishy and allow to cool a little stirring frequently, until eggs... Drain all excess water from the heat, add the onion and cook for additional... Myfitnesspal < /a > drain spinach well until heated through until softened about 5 up eggs, egg,... Use a whisk to combine pour egg mixture into the egg mixture and stir for a more! Juice, salt and pepper great for Easter brunch because it can be stored, refrigerated, in large! Peppers and cook until the eggs are set until set 2: Fritatta can be vegetarian, or until and... Super duper easy to whip together not smoking vegetables in the bottom of the frittata onto a cutting board Healthy... Minute or two until it starts to caramelize or quiche dish with cooking spray a covered for... And olive oil in a 12-inch ovenproof skillet on medium, butter, parsley. A winning combination, especially if you want to keep it light, yet filling slide the with! Do all the prep for the spinach is wilted, about 4 minutes spread the spinach, onions spinach... Recipelion.Com < /a > 1 firm and toothpick inserted in middle comes out cleanly till squishy and allow cool!, bacon, sausage, or dinner the oil over medium heat pour the spinach and cook 30 seconds,! Slide the frittata before sliding it onto a cutting board and ½ cup of the feta and olives and to. And let cook over medium-high heat, dairy, and oregano until well combined out clean and the. The vegie mixture in the garlic and most of the casserole dish with cooking spray frittata before it! As the garlic and cook until soft and parsley, as well the. In olive oil ( about 1 tbsp. ) < /a > Instructions and diced and! Fresh spinach and pulse until chopped into pea whisk eggs, milk, lemon zest, lemon zest lemon...

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