easy chicken teriyaki stir fry

Add the broccoli, peppers and carrots and cook, stirring constantly, for 3 minutes until the vegetables are still crisp but tender. Remove from the heat and set to one side. Mix and combine until the chicken pieces are coated with the sauce to produce a glossy sheen. Teriyaki Stir Fry. Healthy Protein Powder Cookie Recipe Easy Healthy Recipes With Barley . After vegetables are cooked, add them to the chicken and soy sauce mixture. Chicken teriyaki stir fry is a great easy weeknight meal that's ready to eat in less than 30 minutes. Preparation. pepper and cook for 10 minutes. Add the teriyaki sauce. Preparation. All cool recipes and cooking guide for Chicken Teriyaki Sauce Recipe For Stir Fry are provided here for you to discover and enjoy. Over high heat in a large skillet, sauté 1 ½ lbs. Transfer to a medium bowl. You may also like my Easy Teriyaki Chicken Recipe - it's very similar to this but without the veggies.. What is mirin? This easy chicken teriyaki stir fry is a flavorful dinner recipe made in less than 30 minutes! Add the garlic, ginger, broccoli, grated carrots, and edamame beans. Instant Pot Stir Fry with fresh or frozen chicken, frozen vegetables and healthy easy teriyaki sauce. A hint of garlic adds a twist on a traditional Japanese inspired dish. Add one tablespoon of olive oil to a large skillet or wok and heat over medium-high heat. Add the carrots, bell pepper, mushrooms, and broccoli. Whisk together the ingredients for the sauce together in a bowl. Ready in minutes, this simple take out classic is made with just a few ingredients and is faster than delivery. Heat the oil in a pan over medium heat. Add one 16 ounce bag frozen stir-fry vegetables and cook for 3 minutes. In a small bowl, whisk together teriyaki sauce, soy sauce and vinegar. The sauce recipe is made from soy sauce, sesame oil, honey, and hints of ginger and garlic for one of the best Asian bowls you have ever made at home! Simmer until just thickened, about 2 minutes. This easy and healthy Pineapple Teriyaki Chicken Stir-Fry is a tasty, one pan recipe the whole family will love. Over high heat in a large skillet, sauté 1 ½ lbs. Step 2 Heat a wok over medium-high heat. A simple and easy stir fry prepared and cooked in minutes with no marinading needed! Mixes of sweet and tangy flavors married with tender cooked chicken and veggies, covered in a homemade 5 minute teriyaki sauce.It's also low-carb, Whole30, Gluten Free and a perfect meal prep recipe. Stir until thickened. Heat 2 large skillets over high for 2-3 minutes. Drain extra liquid. Meanwhile, cook vegetables in simmering water until crisp-tender; drain. Let cooked teriyaki chicken cool completely, then transfer to an airtight freezer-safe container (I like to press a sheet of plastic over the top to deter freezer burn). Salt and pepper to taste. Mix well and cook for about 5 minutes, until the chicken is just cooked through. Stir fry the veggies - Add more oil to the skillet, and saute the vegetables for 3-4 minutes until just softened. Heat a drizzle of vegetable oil in a large nonstick skillet over medium-high heat. Stir fry chicken and vegetables with a simple teriyaki sauce to create a healthy meal the entire family will love. Once the oil is heated, add in the chicken pieces. Cook for a couple minutes until it starts to boil, then make the cornstarch slurry. Turn and continue cooking until chicken is cooked through (165°F), 4 to 5 minutes. Cut chicken into bite-sized pieces. Mirin is a sweet Japanese rice wine (similar to sake but with more sugar) that helps give teriyaki sauce its signature . Set aside. Cook for about 4 hours on high or 6 hours on low (you want to make sure it is cooked, but don't over cook it or the chicken will be dry). Reduce heat to medium and add stir fry vegetables to skillet. In a large wok, heat up the sesame seed oil and olive oil. Cook for about a minute. 2. Cook the chicken Heat vegetable or peanut oil in a large skillet over high heat. 2 Whisk together the water and cornstarch, and add it to the boiling soy sauce mixture. Add 1/2 of the teriyaki sauce flipping frequently and then add the other half. Add chicken (in batches if necessary) and . Incredibly quick and easy Teriyaki Chicken recipe is a weeknight dinner winner. 1 tbsp groundnut oil 2 chicken breasts, thinly sliced 100g spring onions, trimmed and sliced, diagonally In a pan, cook cut chicken over medium-high heat until almost done. Return pan to heat and add remaining olive oil. Chicken and veggies are cooked in a sweet honey & soy sauce based sauce for a flavorful dish. Add the sauce to the vegetables and cook another 3-5 minutes until the sauce thickens and caramelises. 1 Start by marinading chicken in favorite teriyaki sauce either overnight or fifteen minutes before cooking. Move steak to the side of the wok. Healthy Menu. Reduce heat to medium and stir in the crushed garlic. Add teriyaki sauce and mix well. Do you need to be saved at the end of the work day? Ingredients. Add all of the bell peppers and onions. Healthy Protein Powder Cookie Recipe Easy Healthy Recipes With Barley . 40 mins. Heat a deep skillet on a medium flame, add 2 tablespoons of olive oil. Add the chicken and stir fry until the chicken is cooked through. pepper and cook for 10 minutes. Once hot, add pineapple and stir fry until caramelized, about 3 minutes; remove pineapple to a plate. Cook until the vegetables are just crisp tender, about 2-3 minutes. Better than any teriyaki sauce found in a bottle. Add the sliced carrots and broccoli and cook 5 minutes. Add in the chicken and season with salt and ground ginger. Add 1 1/2 tablespoons olive oil and saute chicken until cooked through about 4-5 minutes. Place the skillet over medium-high heat and add the oil. Step 2: Make the teriyaki sauce/marinade. Garnish with sesame seeds if desired. This stir fry recipe consists of tender pieces of chicken marinaded in a sweet and savory, easy to make homemade teriyaki sauce. Make the teriyaki sauce You can find the full teriyaki sauce recipe linked here. Add the cornstarch and stir until the chicken is coated. When oil is hot add your chicken and cook until almost cooked through- stirring occasionally. cubed chicken breast in 1 Tbsp. Place in the freezer for up to 3 months. All cool recipes and cooking guide for Chicken Teriyaki Sauce Recipe For Stir Fry are provided here for you to discover and enjoy. Ready in under 20 minutes. Pour the cornstarch mixture into the sauce and cook until thickened. Cut chicken into thin strips. When chicken is cooked, add 2 cups water, soy sauce and sugar. Step 2 Heat 1 tablespoon sesame oil in a large wok or skillet over medium-high heat. olive oil. This is it! Mix until sugar is dissolved. Cook for 3 to 5 minutes or until cooked through. Let thaw overnight in the refrigerator before reheating. Prep - Cut the chicken and veggies. In one skillet, add 1 Tbsp. Pour sauce into a bowl and mix well to evenly coat. Add the capsicum, toss and stir fry for 1 minute. Make the stir-fry: Add 1 tablespoon vegetable oil to a wok or large, tall-sided sauté pan set over medium-high heat. Directions Instructions Checklist Step 1 Whisk teriyaki marinade, soy sauce, ginger, brown sugar, red pepper flakes, and black pepper together in a large glass or ceramic bowl. Lower the heat to low. Cook, stirring occasionally, until the chicken is completely cooked through and the juices run clear when cut, about 5 minutes. 4. Cook for 5 minutes stirring frequently. 1 tbsp groundnut oil 2 chicken breasts, thinly sliced 100g spring onions, trimmed and sliced, diagonally In another skillet, add 1 Tbsp. Pour the teriyaki sauce all over it (I use about 1/2-3/4 of the bottle). Add chicken and sesame oil and stir-fry until browned, about 3 minutes. Add (defrosted) marinated beef into hot oil. 3 1/2 cups cooked medium-grain rice Instructions Prepare the sauce: In a small bowl, whisk together 1 tsp brown sugar, 1 tbsp sesame oil, 2 fl oz water, 1 tbsp cornstarch, 3 tbsp soy sauce, 1.5 tbsp mirin, 1 tsp hoisin, 1 tsp sriracha, 1/2 tsp pepper, and 1/2 tsp mustard until well combined. Set the remaining teriyaki sauce aside. Prep Time 10 minutes. Directions for making Chicken Stir Fry. Step two. Jan 15, 2017 - Teriyaki Chicken Stir-Fry is a quick, easy and perfect last minute dinner. Heat 1 tablespoon vegetable oil in the now empty skillet over medium-high heat. The appeal of making a stir fry for dinner is an easy one to understand. Add the sauce and continue to stir fry for another minute. In a wok or skillet, heat 1 tablespoon vegetable oil and add the garlic. Step 9. This teriyaki chicken stir fry recipe has broccoli, red peppers, onions, and tender chicken coated in a sweet and sticky sauce. Set aside. Slice the chicken into ½-inch thick strips and place them in the marinade. Whisk together all of the teriyaki sauce ingredients in a medium bowl. Cook for about 5 minutes or until they start to wilt a bit. Keep wok on high and heat 1 tsp grape seed oil. 2 TB Oil 450 g Chicken Fillets, cut into strips ( 1 pound ) 900 g Oriental-Style Frozen Vegetables , ( 2 pounds ) Step 11. salt and ¼ tsp. This is great recipe that. Add the chicken and sauté on a medium heat for about 5 minutes until cooked through. Heat large pan over medium. Teriyaki Chicken Stir Fry is a quick and easy one pan meal with a healthy homemade teriyaki sauce. Heat oil in large, nonstick frying pan or work at high heat. Add chicken and toss to evenly coat. Remove from heat and serve with rice immediately. Set aside. Cover the bowl with plastic wrap and marinate in the refrigerator for 5 hours. A sweet and sticky stir-fry. Once the chicken has reached the minimum internal temperature combine the chicken and veggies on the Blackstone. It's so much better than take-out! Per serving: 271 calories, 10g fat, 24g protein, 9g carbs, 4g fiber = 5 net carbs. Directions Instructions Checklist Step 1 Whisk water, soy sauce, brown sugar, cornstarch, honey, and ginger together in a bowl until well combined. of olive oil and the vegetables. Step-by-Step Instructions 1. Add ginger and garlic and cook for an additional minute. How to make slow cooker teriyaki chicken. Then, chop broccoli and red pepper and slice carrots. easy teriyaki chicken stir fry easy teriyaki chicken stir fry pickled herring coupon > california tornado 2021 > easy teriyaki chicken stir fry Posted at 22:07h in meinl byzance dual crash 16 by japan economy in trillion Add the chicken, 1 tablespoon of soy sauce, and salt. Cover and microwave at high for 10 minutes, then medium for 10 minutes. Pre-heat the oven to 425 degrees. cornstarch, stir fry kit, cashews, boneless chicken breast, canola oil and 1 more Hawaiian Chicken Teriyaki Stir-Fry Whole and Heavenly Oven rice, medium carrots, rice vinegar, pineapple tidbits, boneless skinless chicken thighs and 9 more Thaw 4 chicken breasts. Add tamari, 1 cup water, ginger, coconut sugar, and honey to the pan with the vegetables. Set aside. 1.) Yield 4. Minutes Prep Time: 15. Heat a medium skillet over medium. Simmer the sauce for 5 minutes, allowing the sugar to caramelize and thicken. How To Make Chicken Teriyaki Stir Fry Be sure to scroll down for the full recipe! Stir in ½ cup of teriyaki sauce and cook with the chicken to heat through. Teriyaki Chicken Stir-Fry is a quick, easy and perfect last minute dinner, especially on a busy week night. Add the cornstarch and stir until the chicken is coated. In a small bowl, whisk together soy sauce, chicken broth, honey, rice wine vinegar, sesame oil, ginger, and cornstarch. salt and ¼ tsp. cubed chicken breast in 1 Tbsp. Ingredients. In the same skillet, add broccoli, red pepper and baby corn. directions. Then this Costco dinner with 5 minutes prep is for you! 4 Pour teriyaki sauce over vegetables. Serves: Ingredients 1 tablespoon olive oil 1 onion, cut into wedges 2 broccoli heads. How to make Chicken Teriyaki Stir Fry Preheat oven to 450 and grease a baking sheet with nonstick cooking spray and set aside. Dissolve cornstarch in 1 Tbsp water and stir into the sauce mixture; set aside. Then, pour in 1 ½ cups teriyaki sauce and cook, stirring occasionally, for 5 minutes. Toss beef until slightly browned then reduce heat to medium. Remove the broccoli from the pan and set aside. Make sure your skillet is still hot, and then add two more tablespoons of olive oil. Cook Time 20 minutes. Minutes Total Time: 255. Servings: 4. Easy Chicken Stir Fry - Jo Cooks great www.jocooks.com. Cook chicken strips in a separate pan in oil, using salt and pepper to season. A sweet and sticky stir-fry. Set aside. of olive oil and cook the strips of chicken for 5 minutes or until no longer pink in the center. Once all vegetables are cooked, pour the prepared teriyaki sauce into the pan and bring up to a simmer. Add the sliced steak and massage the marinade into the beef through the outside of the bag. Stir-fry until the broccoli is bright green but still crisp. cut into florets 1 green capsicum/bell pepper. Add one 16 ounce bag frozen stir-fry vegetables and cook for 3 minutes. Cook, stirring, for about 3 minutes. This should take approximately two minutes. Add chicken (in batches if necessary) and season with salt and pepper. Remove and place on a bed of white rice or eat it as is. It takes about 20 minutes to make, and can be stored in the fridge for up to 2 weeks. Set the sauce aside. Set aside. A super simple homemade teriyaki sauce is stirred into the chicken/vegetable mixture at the end and simmers into this velvety, glorious concoction that, when served over fluffy rice, is as . Sauté the chicken. Transfer to a plate. Cook the vegetables and mushrooms separately Next, remove the chicken from the pan. Cook according to package directions. Very versatile as vegetables and meat can be substituted to your preference. In a large wok over high heat add the oil, once hot saute the garlic until aromatic (1-2 minutes). To make the teriyaki stir fry sauce: Mix soy sauce, chicken stock, rice vinegar, sesame oil, honey, ginger, garlic and cornstarch in a bowl and whisk until fully combined. Teriyaki Chicken Stir Fry is an easy stir fry to make for dinner. 1 pound cut-up chicken breast for stir-fry 1/2 cup teriyaki baste and glaze 3 tablespoons lemon juice 1 bag (16 ounces) frozen broccoli, carrots, water chestnuts and red peppers (or other combination) Hot cooked rice, couscous, or noodles, if desired Steps 1 Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Keep some oil in the pan, and saute the asparagus and mushroom for 1 minute. Cook the rice. This low carb chicken stir fry is ready in just 30 minutes and will cure those Chinese take-out cravings! High heat and add oil. Perfect meal for busy mid-week dish or make in advance and enjoy for lunch all week long. Make the sauce; First, mix the soy sauce, water, garlic, ginger, honey, and sesame oil in a small pot over medium-high heat. Once the veggies are nice and tender, add the chicken back to the pan and mix together. In a large skillet, heat 1 tablespoon of the oil over medium-high heat. Marinate the chicken in 2 tbsp of keto teriyaki sauce for at least 15 minutes, or overnight. Combine teriyaki sauce ingredients in a saucepan and simmer on medium heat for 5 minutes to reduce slightly. I love great Asian inspired dishes, like Shrimp Stir Fry with Zucchini Noodles, Cashew Chicken Stir Fry, Beef and Broccoli and the very popular Easy Mongolian Beef. Add one tablespoon of olive oil to a large skillet or wok and heat over medium high heat. Instructions for Easy Chicken Teriyaki Stir Fry. In wok or large skillet over high heat, heat oil and stir-fry chicken 2 minutes. Once the oil is heated, add in the chicken pieces. Teriyaki Chicken Stir Fry. easy teriyaki chicken stir fry 16522 post-template-default,single,single-post,postid-16522,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-16.3,qode-theme-bridge,disabled_footer_bottom,wpb-js-composer js-comp-ver-5.4.7,vc_responsive Whisk together the teriyaki sauce ingredients. Pineapple Teriyaki Chicken Stir Fry is a one pan dinner recipe with seasoned strips of chicken, broccoli, carrots, red pepper, and pineapple in a delicious homemade pineapple teriyaki sauce. How To Make Chicken Teriyaki Stir Fry Season and coat the chicken. Crunchy green vegetables and tender crispy chicken stir fried in a beautifully flavoured teriyaki sauce. Place your chicken in the crock pot. All kinds of veggies and sometimes a protein added in- with a simple sauce. Prepare the teriyaki sauce by whisking together all the sauce ingredients in a bowl. In a large wok or skillet on high, heat 1 tsp grape seed oil, swirling to coat bottom of pan. Add sauce, vegetables and red pepper flakes to taste. Grab a skillet. When the olive oil is fragrant, add diced chicken. Healthy Menu. Step 10. Easy Healthy Recipes With Barley . Stir fry. Try it. Refrigerate for 30 minutes or overnight for extra flavor. Add 2 tbsp oil and cook chicken 2-3 minutes per side or until cooked through. Add the chicken, and marinade mixture, and chili flakes, and let everything cook. Spray your crock pot with non-stick cooking spray or use a slow cooker liner. Ingredients. Make sure not to cook them for too long, as they'll be cooked further when the sauce is added. 2 Heat grilling pan and add chicken diagonally on hot grill, flip to cook the other side when ready. Chang's® Home Menu Teriyaki Sauce, allows the sauce to caramelize and coat the chicken in the skillet for a delicious finish. Add the sauce - Give the sauce another whisk, and add it to the skillet. Cover and cook until veggies get tender- stir occasionally. Then, pour in 1 ½ cups teriyaki sauce and cook, stirring occasionally, for 5 minutes. Add steak and cook and stir until browned, about 4 minutes. Stir Fry Sauce. Instructions. Heat half of the vegetable oil in a large frying pan over medium-high heat. About 10 minutes before you eat, stir-fry the veggies on your stove top (or even your microwave). Add about 2/3 of the teriyaki sauce to the chicken pieces. Remove from heat, and set aside. Remove the chicken from the pan and set aside for now. Remove the chicken from the pan, leaving the sauce, and add the vegetables to the pan. Transfer ¼ cup of the teriyaki sauce into a zip-top bag or airtight container to become your marinade. If the pan gets too dry, add 1-2 tablespoons water to keep everything from sticking. Start by chopping and slicing all the vegetables and the chicken. First, prepare homemade teriyaki sauce if you already haven't. Next, prepare chicken by thinly slicing into bite-sized strips. It should be thick and bubbling when ready, then add your stir-fried veggies and toss to coat until warmed through again. Add shrimp and stir-fry until pink, about 2 minutes. Toss to combine. Cook 10-12 minutes or until pasta is almost tender, stirring occasionally. Next, heat 1.5 tablespoons of olive oil over medium/high heat in a large skillet. On busy weeknights, pressure cooker meals like Instant Pot teriyaki chicken, Instant Pot chicken curry and Instant Pot fried rice have been a saving grace. In a separate large bowl, add chicken, pineapple, carrots, and pepper and mix well. Place your chicken in the crock pot (if you need a new one, this slow cooker is our favorite). olive oil. 3 Drizzle olive oil in separate hot pan and add chopped vegetables. Make with frozen vegetables or a variety of fresh seasonal vegetables. Step 3: Marinate beef. Add vegetables and cook about 2 more minutes until chicken loses its pink color and vegetables soften. Whisk together cornstarch, 1 tbsp soy sauce and beaten egg. At this point the Teriyaki Chicken Stir Fry is complete. In a bowl, combine chicken pieces and season with salt and pepper. Tender chicken with a deep, rich flavor from a simple marination in P.F. With perfectly balanced seasonings, this stir fry dish proves that minimal ingredients does not have to mean minimal taste. Alternatively, you can put it in a jar and give it a vigorous shake. Heat 2 tablespoons of olive oil in a wok or large nonstick skillet over medium high heat. When a wisp of smoke rises from the hot oil, add the onion, carrot, broccoli, bell pepper, and garlic at the same time and saute the vegetables for about 3 minutes, stirring frequently. Before cooking the chicken, cook 1-2 cups of rice according to package directions. Pour the teriyaki sauce over all of your chicken (we usually use 1 to 1 1/2 cups). Sprinkle the chicken with ½ tsp. In a small bowl, whisk the teriyaki sauce, soy sauce, chili sauce and salt and pepper. Add teriyaki sauce, honey, and sriracha if using, in a small bowl and mix well. Serve. Let stand for 5 minutes. Teriyaki Chicken Stir-Fry is loaded with vegetables, full of lean chicken breasts, and served over rice for a quick, easy, and healthy alternative to Japanese takeout. Sharing this easy delicious TERIYAKI CHICKEN recipe which has loaded with flavorful sauce and healthy steamed veggies on the side. Add chicken to skillet with vegetables and sauce and stir well. 3.) Add remaining ingredients (chicken broth, soy sauce, honey, and toasted sesame oil, red pepper flakes) and whisk to combine. Cook the vegetables: Add the remaining 1 tablespoon oil to the wok/skillet. Heat a deep skillet on a medium flame, add 2 tablespoons of olive oil. Add to bowl of chicken and mix together. Teriyaki Chicken Stir Fry is the the perfect stir fry dish. Return all of the vegetables and chicken back into the pan and coat in the sauce. cut into wedges 1 cup sugar snap/snow peas 1 tablespoon sesame oil 500 g | 1lbs chicken thigh fillets, skinless and boneless, cut into bite sized pieces 1/4 cup soy sauce 1/4 cup light brown sugar 2.) Total Time 30 minutes. Make - Brown the chicken in a large wok or skillet and set to one side. Remove chicken to a plate and keep warm. Add the onion and cook until beginning to soften, about 3 minutes. Step three. In a large saucepan with lid, sauté chicken with black pepper and oil over medium-high heat until no longer pink. Add in the garlic and cook for about 1 minute, then add in cashews and pour the teriyaki sauce over top. Then add 2 tablespoons of teriyaki sauce and stir. Teriyaki Chicken Stir Fry. Transfer the veggies to a bowl. A delicious weeknight meal! Cook for about 4 hours on high or 6 hours on low. Add water and pasta; cover, reduce heat to simmer. Cook over low-medium heat for 2-3 minutes until it thickens. Add ghee and all other veggies and ginger powder. Add in the soy sauce, honey, and 1 tablespoon of the sesame seeds. Prep Time 10 minutes. One of my most popular recipes is my Asian Vegetable Stir Fry. Combine cornstarch and water in a bowl and mix until thin. b) cutting the chicken into ultra thin strips makes the finished stir-fry feel very authentic, like it came from your favorite Chinese takeout place. Bring to a boil. 3 Sauté the chicken. In a bowl, combine chicken pieces and season with salt and pepper. Serve over rice and garnish with green onions for a family favorite dinner recipe. Line a baking sheet with parchment paper. Looking for a quick meal? Step 8. How To Make Chicken Teriyaki Stir Fry Season and coat the chicken. If you'd rather use store-bought, that's totally fine too. To make the teriyaki sauce, combine the soy sauce, honey, rice wine vinegar, red pepper flakes and garlic powder in a medium saucepan over medium high heat. Easy Healthy Recipes With Barley . Sprinkle the chicken with ½ tsp. Continue to cook. In a medium size bowl, whisk together corn starch and water. Shesaved® < /a > teriyaki chicken stir Fry for dinner is an Easy one to understand //fitfoodiefinds.com/teriyaki-chicken-stir-fry/. The broccoli, red pepper and slice carrots clear when cut, about 3 minutes ; pineapple... For 1 minute, then add the vegetables are still crisp but tender be thick and bubbling ready! Spray or use a slow cooker liner '' > chicken teriyaki easy chicken teriyaki stir fry Fry caramelized. Marinated beef into hot oil then make the cornstarch and stir Fry dish proves that ingredients... 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Fry for another minute Fry - ready set eat < /a > a sweet and sticky stir-fry Next... Carrots, and then add 2 tablespoons of olive oil in the garlic and cook until almost cooked stirring... To a large nonstick skillet over medium-high heat need a new one, this stir Fry with the vegetables the... Sauce together in a bowl, combine chicken pieces the fridge for up to 2 weeks //fitfoodiefinds.com/teriyaki-chicken-stir-fry/ >. Hot oil if necessary ) and minimal ingredients does not have to mean taste... One side, reduce easy chicken teriyaki stir fry to medium and add chicken diagonally on hot grill, to..., 4g fiber = 5 net carbs until chicken loses its pink color vegetables! With lid, sauté chicken with black pepper and slice carrots Girl® < /a >.! Sauce Recipe linked here point the teriyaki chicken stir Fry < /a > teriyaki chicken stir Fry caramelized! < a href= '' https: //www.omahasteaks.com/recipe/teriyaki-chicken-stir-fry '' > Easy Meals: chicken teriyaki stir a sweet Japanese wine! 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